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Finding Silence Meditation

Finding Silence Meditation

    The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don’t give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease.   Isn’t it silly that...
Light Bath Meditation

Light Bath Meditation

    There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light.   I borrowed the next text from yoga teacher Tracey Stanley and she...
empowerment challenge

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