by JJ Van Zon | Jul 5, 2020 | Meditation, News |
The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don’t give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease. Isn’t it silly that... 
by JJ Van Zon | Jul 1, 2020 | Meditation, News |
Back in the day when my niece was little and she was naughty, my brother would take her to the hall where she needed to sit by herself. She didn’t stay in the hall and think about what she did, no … she followed him right back! My brother stayed... 
by JJ Van Zon | Jun 20, 2020 | Meditation, News |
Welcome to today’s meditation and I’m really excited because I’m going to use one of the 8 limbs of yoga as inspiration. In yoga we work with 8 limbs. Each limb prepares us for Samadhi which is enlightenment. Limb 6 is Pratyahara where we withdraw... 
by JJ Van Zon | Jun 17, 2020 | Meditation, News |
Since a couple of weeks on Monday morning at 8am UK time (9am CET) I am on a Facebook live with my partner Vanessa Wallace of Chrystal Clear Retreats. Vanessa & I have a common goal to help & support people who suffer from depression &... 
by JJ Van Zon | Jun 13, 2020 | Meditation, News |
There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light. I borrowed the next text from yoga teacher Tracey Stanley and she...
