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Dissolving the Pain Body Meditation

Dissolving the Pain Body Meditation

    What is it you suffer from? And what is the cause of your unease, worry, tension and your pain?   “The greater part of human pain is unnecessary. It’s self-created as long as the unobserved mind runs your life.” – Eckart Tolle   At the...
Meditation That Helps With Loneliness

Meditation That Helps With Loneliness

    Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...
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